The latest media scare has to do with the measles which may have caused you to forget about Ebola, the Swine flu, the Avian Flu and on it goes.  Again I want to remind you to not allow fear to make your choices and I give you permission to remain calm and rational.  In part one of this series, you learned that your skin was your first line of defense, your gut your second line of defense.  Consider your third line of defense what you actually put or don't put into your body.  

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