Great Food Sources of Calcium for Better Bones & Better Body
In building better bones and a better body, you want to incorporate as many ALKALIZING food sources of calcium as well as magnesium, zinc, boron, copper, silicon, manganese, Vitamin D, K, C, B complex as well as Omega 3's and COQ10. Today, let's focus on some of the highest alkalizing food sources of calcium:
- Yogurt, plain
- Lima beans
- Collard greens
- Mustard greens
- Sesame seeds
- Flax seeds
This certainly isn't an exhaustive of list of foods that meet the criteria of being an alkalizing source of calcium, but they are the highest food source of such, making them ideal for part of your foundational foods.
To make things even better, many of these foods provide nutrients that are healing for a number of other conditions providing the body with what it needs to combat illness, disease and premature aging.
Look for recipes to follow to make incorporating these foods into your diet quick and easy. And remember, as often as possible, opt for organic whenever available and affordable.