When a diverticulitis attack hits, celery is your best friend. Consuming an entire pascal of organic celery has repeatedly offered clients relief. Affordable and easily incorporated into many recipes, it should be eaten frequently if not every day.
Read MoreThough the nightly news tempts you to quake with alarm, as you listen to reports of a potential pandemic, do not react in fear, making rash purchases and decisions. Allowing fear to make your decisions is to allow yourself to be manipulated. Regardless of the name of the newest flu strain, virus or bacteria, one sensible plan still remains. Make your body an inhospitable host to germs and viruses. Flies don’t cause garbage, they’re attracted to it. This holds true for your body as well. Bacteria and viruses live in biological terrain that is unhealthy. Be proactive rather than reactive, with several affordable, common sense solutions to be shared in the next few posts.
Read MoreBroccoli, an alkalizing food, high in calcium, containing compounds for fighting cancer, and an amazing food overall. This easy, oven roasted recipe can also be used with brussel sprouts, cauliflower, carrots, parsnips, sweet potatoes, egg plant and even cabbage quarters.
Read MoreYogurt can be great for your body if it isn't loaded with sugar, artificial sweeteners and a host of other non-food ingredients. I typically choose a Greek Yogurt, organic if possible and raw would be even better. So now that you have this plain, unsweetened yogurt, what do you do with it to make it appealing?
Read MoreIn building better bones and a better body, you want to incorporate as many ALKALIZING food sources of calcium as well as magnesium, zinc, boron, copper, silicon, manganese, Vitamin D, K, C, B complex as well as Omega 3's and COQ10. Today, let's focus on some of the highest alkalizing food sources of calcium:
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