When a diverticulitis attack hits, celery is your best friend. Consuming an entire pascal of organic celery has repeatedly offered clients relief. Affordable and easily incorporated into many recipes, it should be eaten frequently if not every day.
Read MoreBroccoli, an alkalizing food, high in calcium, containing compounds for fighting cancer, and an amazing food overall. This easy, oven roasted recipe can also be used with brussel sprouts, cauliflower, carrots, parsnips, sweet potatoes, egg plant and even cabbage quarters.
Read MoreYogurt can be great for your body if it isn't loaded with sugar, artificial sweeteners and a host of other non-food ingredients. I typically choose a Greek Yogurt, organic if possible and raw would be even better. So now that you have this plain, unsweetened yogurt, what do you do with it to make it appealing?
Read MoreIn building better bones and a better body, you want to incorporate as many ALKALIZING food sources of calcium as well as magnesium, zinc, boron, copper, silicon, manganese, Vitamin D, K, C, B complex as well as Omega 3's and COQ10. Today, let's focus on some of the highest alkalizing food sources of calcium:
Read MoreThe standard fare of cookies and cakes usually dominates our refreshment table at church between services. Recently, one member graced the refreshment table with an elaborate and gorgeous edible arrangement. While normal people enjoyed the fruit, I longingly drooled over the kale, whose only intended purpose was to serve as a backdrop, keeping the fruit in place and looking good. For me, it proved to be a test of self- control. Having no pride, I quickly gained permission from the donor to confiscate the kale as soon as the fruit was gone.
Read MorePasteurization? It's good for us, right?
Here’s what pasteurization really does whether you’re talking about dairy, vinegars, eggs, kombucha or many other raw fermented foods :
Read MoreQuestion #1: If you’re aging and your black hair starts to go gray, can we call that a hair disease
Question #2: If you’re aging and your skin starts to sag and wrinkle, can we call that a skin disease?
Question #3: If you’re aging and your bones start to naturally thin, should we automatically call that a bone disease by the name of Osteoporosis?
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