Many Scary Things, One Sensible Plan, Part Three

Skip the Sugar Sugar affects your white blood cell count, thus affecting your immune system. Depending on which study you’ve read and how it was conducted, a relatively small amount of sugar can affect the efficiency of your white blood cells anywhere from 40% - 92%. One source stated that a small amount of sugar suppresses the immune system for four hours while another stated up to six hours. Certainly not a chance I want to take considering I could bump into a virus or bacteria just after consuming a small amount of sugar. No one wants to go to war without a weapon and sugar disarms us against the enemy.